How to Prepare for Your Sound Bath
If you’ve booked your first sound bath (or you’re thinking about it), congratulations, you’ve just said yes to stillness, restoration, and deep peace.
Sound therapy is one of the most gentle yet powerful ways to help your body and mind reset. But like any healing experience, how you prepare can shape how much you receive from it.
Here’s what to expect and a few simple ways to make the most of your session.
What Is a Sound Bath?
A sound bath is an immersive experience where instruments like crystal singing bowls, chimes, gongs, and tuning forks are used to create layers of vibration and tone.
You simply lie down, get comfortable, and let the sound waves wash over you. It’s called a “bath” because the vibration moves through the body like water — soothing, cleansing, and rebalancing your energy on multiple levels.
Every session is unique. Some people feel deep relaxation or fall asleep, while others experience emotional release, creative insight, or a sense of lightness afterward. All of it is welcome. All of it is healing.
Before Your Session
A little preparation goes a long way in helping your body relax and receive the full benefits.
1. Hydrate.
Sound travels best through water, and your body is mostly water. Drink plenty before and after your session to support vibrational flow and detoxification.
2. Eat Lightly.
Have a light meal or snack before you come. You’ll be lying down for most of the session, and a full stomach can make it harder to relax.
3. Dress Comfortably.
Loose, cozy clothing works best. Bring layers or a blanket — your body temperature may shift as you relax.
4. Arrive a Few Minutes Early.
Give yourself time to settle in. Sound therapy begins the moment you step into stillness; arriving calmly sets the tone for the entire experience.
5. Set an Intention.
Before the sound begins, quietly ask yourself: What do I need right now? Peace, clarity, release? Let that intention guide your experience.
During the Sound Bath
Once you’re comfortable, close your eyes and simply breathe. There’s nothing you need to “do” — just listen and allow.
If thoughts arise, notice them, then gently bring your attention back to the sound. Some people visualize colors or feel waves of energy — others simply rest. There’s no wrong way to experience healing.
Remember: sound meets you where you are.
After Your Session
When the sound fades, take your time coming back. Don’t rush to stand or talk — let silence be part of the experience.
Drink water, move slowly, and stay gentle with yourself for the rest of the day. You may feel deeply relaxed, energized, or emotionally open — all are natural responses to sound healing.
Journaling, walking outside, or praying can help you integrate what you experienced.
For Couples: A Shared Sound Experience
One of my favorite offerings is the Couples Sound Session, designed for partners who want to reconnect on a deeper energetic level.
In a couples session, the sound frequencies work not only on individual balance but also on shared harmony — helping both partners release tension, improve communication, and realign emotionally and spiritually.
It’s a beautiful way to pause together, breathe together, and find stillness together. Many couples tell me that the calm they feel afterward lingers long beyond the session — sometimes shifting the energy of their entire relationship.
Whether you’re celebrating a milestone, healing through a hard season, or simply craving peaceful time together, sound can help you rediscover your shared frequency of love and presence.
“Every vibration carries light — when two hearts listen together, they begin to beat in harmony again.”
— Kandice Steitz, Certified Sound Practitioner
Final Thoughts
Preparing for your sound bath is really about one thing: showing up open.
You don’t need to know how it works, just be willing to listen. The sound will do the rest.
If you’re in the St. Louis area, I’d love to welcome you to Vibrational Patterns and guide you through your own sound experience, whether individually, as a couple, or in a group.
Ready to begin?
