A cozy table setting with candles and metallic bowls on a woven table runner in a softly lit room.

Sound Facilitation

Welcome to the immersive realm of sound, a holistic pathway to well-being and transformation.

Sound Facilitation, also called Sound Healing, uses intentional frequencies, vibrations, therapeutic instruments, and vocal tones to create a space where your body, mind, and emotions can naturally release tension, restore balance, and find clarity. I guide the experience, but the instruments and your own inner wisdom do the work.

Sound Facilitation has been shown to have positive effects on the human body and mind:

  • Pain Relief
    Reduce pain and promote relaxation with beneficial sound therapy

  • Decreased Anxiety
    Lower your anxiety levels and experience a deep state of relaxation

  • Lowered Blood Pressure
    Reduce stress and benefit from lower blood pressure.

  • Reduced Tension
    Reduce muscle tension and experience physical relaxation.

  • Improved Energy Levels
    Balance your body's energy levels

  • Enhanced Mindfulness
    Experience a more balanced emotional state and improved focus, clarity, and calm

Sound Facilitiation

Embark on a journey of relaxation, rejuvenation, and inner healing with a transformative Sound Bath Session, in St. Louis, MO. Connect with the soothing vibrations of sound and discover the profound benefits of holistic wellness. Your path to inner peace begins here.

Woman in white outfit holding a large brass gong and a mallet, smiling with her head tilted back against a teal background.

  • A Sound Bath Session is a deeply immersive experience where participants are bathed in the soothing vibrations and harmonious frequencies of various sound instruments. It's a meditative journey that promotes relaxation, stress relief, and inner healing.

  • During a Sound Bath Session, you'll typically lie down in a comfortable position, close your eyes, and allow me to guide you through the experience. I will play a variety of instruments such as singing bowls, gongs, chimes, and drums, creating a symphony of healing vibrations that envelop your entire being.

  • During the session, your main focus is to relax and allow the healing sounds to wash over you. You may be encouraged to focus on your breath, visualize intentions, or simply surrender to the sensations and vibrations. There's no right or wrong way to experience a Sound Bath Session—just let yourself be present and open to the healing energy of the sound.

  • Every individual's experience during a Sound Bath Session is unique, but common sensations include deep relaxation, a sense of peace and tranquility, tingling sensations in the body, and heightened awareness of inner sensations. Some people may also experience emotional release or insights during the session.

  • Each sound facilitation session is thoughtfully designed to meet your unique needs. Timing can vary depending on the length you request, whether it's a private session, a workshop, an online experience, or a co-hosted event. 

    Every session is structured to allow time for reflection and integration both before and after the experience. For those who desire 

    additional support, Kandice offers optional personal 1:1 conversations following sessions - available in person, by phone, Zoom, or email (terms and conditions apply). This approach ensures that every experience is personalized, supportive, and designed to help you fully absorb and benefit from the sound journey. 

  • Sound sessions are generally safe for most people, but they're not for everyone. For your safety, I ask all participants to complete an intake form at sign-up. Special precautions may be needed for those with pacemakers, seizure disorders, or other serious medical conditions. This ensures every session is safe, supportive, and tailored to your needs. 

  • Falling asleep during a session is completely normal-it's a sign that your body feels safe and relaxed, and you will still receive all the benefits of the sound. 

    In group or couple sessions, if snoring or deep sleep becomes distracting for others, I may gently touch a part of your body, such as your toe, to bring your awareness back within without disturbing the flow of the session. This helps maintain a supportive space for everyone while honoring your experience. 

  • "I went into my Sound Session with Kandice not knowing what to expect. I had never had anything like this done before. I was 8 months pregnant and desperately needing some relief from the stress and anxiety. She took all precautions to make sure I felt safe and comfortable. I left feeling so relaxed and comforted. The sound session helped me reach a level of meditation I had never experienced before. It was an emotional but also peaceful experience and I cannot wait to go back."

    - Courtney Schmidleutner

  • "My sound session with Kandice was wonderful. My mind and body were so relaxed. The sounds and energy brought me to a deep and healing peace that lasted well beyond my session. Kandice is amazing and caring and has great passion for her craft."

    - Kim Morris

  • "I cannot express how centering and peaceful my sound bath session with Kandice was. This experience strengthened my bonds with my body, mind and soul wile also begin restorative and renewing."

    - Julia Portell

  • "My sound session with Kandice resulted in a calming and more beautiful experience than I had ever imagined possible. It took me to a place that was more needed for my heart and soul than words can express. I'm blessed and grateful to Kandice and for my experience! I highly recommend it even if you don't realize what it can do for you."

    - Rhonda Shoemaker

  • "Kandice is a beautifully gifted sound healing practitioner. She is very attentive to the individuals needs and comfort as she guides them with her sound work. She is very compassionate towards others and passionate about her work. I highly recommend her for any work centered in sound or frequency."

    - Leah Chrismer